Start before you’re ready.
15 hours Restorative Yoga Teacher Training
Fri 23 – Sun 25 November 2018
Venue: Vista Room, Asquith Golf Club, Lord Street, Asquith, overlooking the lush green Kuring-gai National Park landscape
Proposed Training Times
Friday & Saturday: 9:30am – 4:30pm (lunch 12:30 – 1:30pm)
Sunday: 9:30am – 12:30pm
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
To teach Restorative yoga we must first learn to practice Restorative yoga. In this training you will learn straightforward techniques for introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
This 15 hour training is open to yoga teachers and serious students from all styles. What a wonderful self-nurturing way to finish 2018!
Required reading: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater.
Go to Restorative Yoga Teaching for more information about Lizzie and Certification requirements, if you wish to do so post this training.
- Pay By Paypal
Lizzie Lasater – 15 Hour Restorative Yoga Teacher Training, Sydney 23-25 November 2018
OR By Bank Account Deposit: Account Name: Alison Parker BSB 063-097 / Account 22096919 Reference: RYNov18[your name]
- Complete Registration by clicking this form and filling out the details.
- You’ll receive a confirmation notice and any additional teacher training details from Alison Parker via email@example.com once payment is received. Please allow 3 days for Bank Account Deposits to clear and check your junk mail folder before contacting with any concerns about registration confirmation.
- Pay by 14 September 2018 and receive a Yoga Knitdra handmade welcome gift on arrival at the teacher training!