Yoga Classes

The following public yoga classes are currently available:

Day                     Time                           Class                                
Sundays             9:15 -10:15am            Gentle and Restorative Yoga 1

Gentle and Restorative Yoga 1 introduces you to the practice of active rest that can improve your energy and overall wellbeing.  Through the use of expertly placed props your body will have the chance to rest deeply and feel revitalized. Perfect for a Sunday morning and to set yourself up for a great week!

Location: All classes are held at Hornsby Yoga, 2 Burdett Street Hornsby.

By car: Parking available next door and nearby in Westfield (up to 3 hours free).
By Train:  Just a 200m walk from Hornsby Train station via Hunter Lane into Burdett St

2018 Dates:

  • 7, 14, 21  October
  • 4, 18        November
  • 2, 9, 16    December

Registration and Pricing:

  1. Register through the New Students Form
  2. Book for all 8 classes in advance and pay only $160 or pay $25 per class casual rate.Payments can be made in advance to:

Alison Parker
BSB: 063097 | Account: 22096900
Ref: [Name]RestYoga

What to wear and bring:

For all Yoga Classes: Yoga mat, blanket or thick towel and if you have one an eye bag. Additional props will be supplied in the class.

For Gentle and Restorative Yoga Classes: Comfortable loose fitting clothing and an extra warm layer and pair of warm cosy (handknitted even!) socks are recommended for most of the sequence. When your body is in a state of complete rest it can drop in temperature quite significantly, regardless of the weather that day. This is where the magic of Restorative Yoga truly happens!

Private Yoga Classes: Available by appointment with Alison Parker. Enquiries can be made via yogaknitdra@gmail.com or call 0404851126 to discuss your requirements with Alison and have a tailored yoga class created just for you.

I look forward to seeing you on the mat!

Namaste
Alison

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