Yoga Classes

In addition to private yoga classes, the following public yoga classes are currently available:

Day                     Time                           Class                                
Sundays*             9:15 -10:15am        Slow Flow and Restorative Yoga
*Sunday 9 Dec is last class for 2018. Subscribe to my Newsletter and be the first to know about new classes and dates for 2019 that will be announced in the new year.

Slow Flow and Restorative Yoga

In the first half of the class enjoy moving with the breath through a series of yoga poses to wake up the body for mobility, strength and ease. In the second half of the class, we take it down a notch and move into a series of Restorative Yoga poses specifically designed to promote rest and health, improve your energy and overall wellbeing. Through the use of expertly placed props your body will have the chance to rest deeply and feel revitalized.

Perfect for a Sunday morning and to set yourself up for a great week!

Location: All classes are held at Hornsby Yoga, 2 Burdett Street Hornsby.

By car: Parking available next door (free all day on Sundays) and nearby in Westfield (up to 3 hours free).
By Train:  Just a 200m walk from Hornsby Train station via Hunter Lane into Burdett St

2019 New Classes and Dates – coming soon
Want to request a class time? Drop me an email at yogaknitdra@gmail.com with your interest or get a couple of friends together and I’ll set up a custom class for you at the studio or your home.

Registration and Pricing:

  1. Register before your first class through the New Students Form
  2. $25 per class casual rate. 10 class passes are $200 (available in 2019)

Payments can be made in advance to:

Alison Parker
BSB: 063097 | Account: 22096900
Ref: [Name]RestYoga

What to wear and bring:

For all Yoga Classes: While yoga mats are available at the studio you are encouraged to use your own Yoga mat and an eye bag if you have one (its more hygienic). It is also recommended to bring 1-2 soft blankets or thick towels for Restorative Yoga, though additional props will be supplied in the class.

For Restorative Yoga Classes: Comfortable loose fitting clothing and an extra warm layer and pair of warm cosy (handknitted even!) socks are recommended for most of the sequence. When your body is in a state of complete rest it can drop in temperature quite significantly, regardless of the weather that day. This is where the magic of Restorative Yoga truly happens!

Private Yoga Classes: Available by appointment with Alison Parker. Enquiries can be made via yogaknitdra@gmail.com or call 0404851126 to discuss your requirements with Alison and have a tailored yoga class or series of classes created just for you and your health needs.

I look forward to seeing you on the mat!

Namaste
Alison

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